Classes, Programs,& Practice Groups

Current & Upcoming Offerings

Courses, workshops, practice groups, and programs are available as both in-person and virtual options.

Finding Your Feet

Hold More, Carry Less, Be Your Own Ground

A 10-session program for cultivating centered presence, self-trust, connection, clarity, purpose, and ease-

no matter what is happening inside or around you! Develop the inner steadiness to meet life from what matters most to you.

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Art of Aging & Ailing Awake

Living More Fully in Bodies that Age & Change

A 10-session program that honestly explores aging, illness, loss, acceptance, meaning, possibility, and presence. Meet change with compassion, honor what is lost, and discover joy and possibility in life right now.

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Practicing Presence

The Foundations of Meditation, Mindfulness & Somatics

An 8-week course or 2 half-day workshops that rooted in key foundational principles and practices. Receive training to cultivate and embody a personal practice you can trust, freeing you from dependence on apps and guidance.

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Practice Groups

Meditation, Mindfulness, & Somatics

Practice in community! Weekly drop-in groups offer instruction, guided meditation, mindfulness, and somatic practices, teaching, sharing, and Q&A- all grounded in integrating practice into how we live our lives and meet the world.

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Why Learn, Develop, & Practice Together?

  • “Divisive rhetoric is especially prevalent at this time in our nation. However, Dana serves as an antidote. No matter what the gathering, her skilled facilitation creates a safe place for all to feel value and belonging. In other words, group work becomes community”

    ~ Sharon, Retired Ecumenical Spiritual Chaplain

  • “I highly recommend Dana’s meditation classes. Previous classes I’ve attended focus soley on the practice, but her unique approach engages my mind, body, and spirit. The experiences I have in her classes leave me feeling lighter in spirit and more whole.”

    ~ CHARMMS (Charbonneau Meditation, Mindfulness, & Somatics Society Member)

  • “This workshop was worth so much more than I paid. The practical tools and resources for mindfulness were my favorite part. The 5s’s will help me practice beyond the workshop and in my daily life. The apps are helpful, but this will allow me to practice independently.”

    ~ workshop evaluation 

  • “Every class I take I learn something new and deepen something I learned before.”

    ~ class evaluation


Four people sitting on the floor having a conversation in front of large windows with trees outside.

Sometimes the deepest growth happens in the presence of others. Developing skills and capabilities collectively can magnify insight, energy, and ideas. Peer support and learning creates community, deepens insight, and enhances our sense of connection with something greater than ourselves.

These options can be more cost-effective than 1:1 work, can be accessed either online or in-person, and may offer both live and asynchronous learning- making them flexible, accessible, and more schedule-friendly.

Programs can be designed to include peer collaborative learning outside of the group experiences, enhancing value on multiple levels.

Whether it’s a practice group, a class, a workshop, or a program, developing in a group can be powerful.

A woman leading a small group in a session inside a room with large windows and an open door.

What SomaSolidarity Offers

Types of offerings change, but may include any of the following:

  • Recurring guided drop-in practice groups

  • Classes or courses

  • One-time workshops or events

  • Facilitated peer support and practice circles

  • Cohort-based programs

  • Retreats

Offerings may be geared toward personal development or leadership development, may be focused on a particular topic or theme, or may be geared toward a specific audience (for instance- leaders in the public service sector or parents of children with special needs ). Some offers are donation-based, and most have specific fees associated.

Empty conference or dining room with chairs and tables, large windows, and a television mounted on the wall.

Where Group Development Happens

Group Development is offered in a variety of settings- online, in-person, or in a hybrid format. They are also offered at workplaces and community-based organizations.

Residential retreats are offered at special venues such as the private Ponderosa Trails Ranch in Goldendale, Washington.

Workshops, classes, practice groups, and events are often offered at The Activity Center or The Clubhouse @ Charbonneau.

Modern house with wooden exterior, large windows, and a sloped metal roof, surrounded by trees and a small garden.

have a question about classes, workshops, or practice groups?

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